01Foundational PDF
STRESSBUSTER Basic
The original, streamlined guide to understanding stress responses and beginning a practical nervous-system regulation practice.
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One system. Five ways in.
Choose the amount of structure and personal support you want. Every option is practical, self-paced, and built for ordinary nervous systems living in the real world.
0102Expanded 8-week experience
STRESSBUSTER Guided Playbook
The expanded, structured version for people who want an eight-week path with tracking, reflection, and deeper embodied practice.
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STRESSBUSTER Meditation Collection
Three guided audio practices for grounding, nervous-system support, and returning to yourself when reading another damn instruction feels like work.
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STRESSBUSTER Complete Bundle
The full self-guided STRESSBUSTER system. Start with the concise foundation, deepen with the playbook, and use the audio practices along the way.
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05Complete collection + private support
STRESSBUSTER Supported Bundle
Everything in the Complete Bundle plus a private one-to-one coaching session to personalize the material, identify patterns, and choose a realistic path forward.
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